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Wednesday, June 22, 2011

9 Tips To Reduce the Snacking Desire





Excessive snacking can be triggered by many things. Starting from low blood sugar levels, stress, until the other emotional problems.
Here are the steps to stop the cravings:

1. Do not Skip Meals.

Eat three meals a day and two meals snack on a regular basis.Keep the distance between each meal and snack no more than five hours. This is useful to maintain a stable blood sugar levels and prevent you from severe hunger. Low blood sugar and hunger are a dangerous combination that causes you to overeat.

2. Balanced Diet Nutrition.

Keep the content of protein, fat, and carbohydrates at every meal and snack dishes. For example, when used to eat apples as a snack, add a piece of wheat bread and low fat cheese.

3. Create a Diary.

The book records of the daily diet will detect your diet. For example, maybe you've always wanted to snack every afternoon after 15:00. This could mean you need a snack sufficient for the afternoon. It could also mean that your lunch was not enough to supply their nutritional needs. Perhaps this also means you're very stressed, so take a short break.

4. Avoid Low Calorie Diet.

The diet of less than 1,200 calories per day will cause cravings because it is basically low-calorie diets lead to starvation.Research shows that people are low-calorie diets often experience cravings and day-to-day life is filled with food. If you are unsure of the exact calorie needs for you, consult your doctor nutritionist.

5. Do not Forget the Complex Carbohydrates.

Complex carbohydrates like whole grains contain fiber which helps keep blood sugar levels stable. Low blood sugar levels already mentioned led to the desire to snack.

6. Avoid the temptation.

Avoid triggers cravings at home or office if possible. It is definitely hard to resist chocolate or potato chips, if both these delicious foods are all around us. The less temptation around, the better.

7. Never Too Rigid.

Keep enjoying the dessert and snack preferences. If you really stop eating good food, you even obsessed continue. And when the defense collapsed, you will eat too much.

8. Only a little taste.

Allow yourself a little taste of good food such as chocolate is desired. If you want to eat more, search for low-calorie chocolate.

9. Find Switchers attention.

When cravings come, wait for 15 minutes before actually eating.Try doing other things like walk around outside for a moment or chatting with colleagues. Sometimes divert attention for five minutes is enough to drive the desire for fun snacking.